SELF Care 101
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
Podcasting since 2019 • 137 episodes
SELF Care 101
Latest Episodes
S6 Ep 7 Seasons of Change
“This is where you’re supposed to be right now.”In this episode, I want to share the lesson of acceptance with you so that you can have some tools to help you when you find yourself questioning your life and be able to more easily move ...
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Season 6
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Episode 7
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21:37
S6 Ep 6 Are your problems taking over?
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."Today I want to offer you the opportunity to explore having a perspective shift towards your problems.It’s inevitable tha...
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Season 6
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Episode 6
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22:17
S6 Ep 5 - Awaken the leader within
What does it mean to awaken the leader within and transform your life? I’m defining it as a journey to awaken your deepest desires so that you can lead your life by aligning your actions to your truest values.Today my focus will be to g...
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Season 6
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Episode 5
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23:11
S6 Ep 4 - Self-Esteem Meditation
A special treat for you this week with my Self-esteem meditation. Enjoy this meditation before bedtime. Listen whilst still awake but if you fall asleep, it's ok, the affirmations will still resonate to your subconscious.On...
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Season 6
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Episode 4
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30:06
S6 Ep 3 - Success Isn't A Dirty Word
Success has its value determined by the individual but we so rarely question what success actually means to us, that we end up running on life’s treadmill never being able to pull the stop ring. Success isn’t a dirty word. It’s actu...
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Season 6
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Episode 3
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25:58