SELF Care 101
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
Episodes
137 episodes
S6 Ep 7 Seasons of Change
“This is where you’re supposed to be right now.”In this episode, I want to share the lesson of acceptance with you so that you can have some tools to help you when you find yourself questioning your life and be able to more easily move ...
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Season 6
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Episode 7
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21:37
S6 Ep 6 Are your problems taking over?
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."Today I want to offer you the opportunity to explore having a perspective shift towards your problems.It’s inevitable tha...
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Season 6
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Episode 6
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22:17
S6 Ep 5 - Awaken the leader within
What does it mean to awaken the leader within and transform your life? I’m defining it as a journey to awaken your deepest desires so that you can lead your life by aligning your actions to your truest values.Today my focus will be to g...
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Season 6
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Episode 5
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23:11
S6 Ep 4 - Self-Esteem Meditation
A special treat for you this week with my Self-esteem meditation. Enjoy this meditation before bedtime. Listen whilst still awake but if you fall asleep, it's ok, the affirmations will still resonate to your subconscious.On...
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Season 6
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Episode 4
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30:06
S6 Ep 3 - Success Isn't A Dirty Word
Success has its value determined by the individual but we so rarely question what success actually means to us, that we end up running on life’s treadmill never being able to pull the stop ring. Success isn’t a dirty word. It’s actu...
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Season 6
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Episode 3
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25:58
S6 Ep 2 - Your Job Title isn’t Your Personal Identity
Today I want us to change the way we see ourselves and our job titles. We are not what we do. You cannot be defined by the job you’re doing. You are soooo much more than that and in this episode, I want to show you how to let go of the job titl...
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Season 6
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Episode 2
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48:04
S6 Ep1 - Awakening to a new dawn
How are you? For my long-time listener, hey friend, I’ve missed you. I’m sorry for falling off the radar but I’ll be sharing what’s been happening over the past year today in the hope that you’ll forgive me and continue in this journey of self-...
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Season 6
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Episode 1
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18:22
S5 EP 5 What’s Status Got To Do With Self-Worth?
Why do we still seek external validation when we now know better? Is status the only way to be recognised as being great at our jobs, our businesses? What proof is satisfactory to on-lookers and at what point are we enough?In this episod...
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Season 5
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Episode 5
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14:41
S5 EP 4 It’s Not Too Late To Do Something New
What could you do to help yourself move from stagnation to growth? Is there something you’ve been meaning to get back into or want to try for the first time? Perhaps it’s a language, painting, singing, dancing, a sport, cooking or a brand new s...
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Season 5
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Episode 4
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23:28
S5 EP 3 This is Why Your Manifestation Technique Doesn't Work
The most common manifesting mistake I see in with clients in my practice is that they focus too much on “how” which is why the manifestation technique doesn't work. As high-achievers, it’s normal for us to want to figure out how to do something...
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Season 5
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Episode 3
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13:07
S5 EP 2 How Streaming Can Help Open the Heart and Mind
In today’s episode, I’m talking about how streaming tv shows can actually help to open the heart and mind.We ridicule watching shows but this is our reality. I still of course encourage connection and engagement but if we are to watch tv...
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Season 5
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Episode 2
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30:14
S5 EP 1 Why You Should Follow Your Soul’s Bliss
I’m back. That was a much longer break than I had planned for the show but it was definitely needed. To my loyal listeners, thank you for still being here and bearing with me. For new listeners, welcome, this show is about being real and suppor...
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Season 5
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Episode 1
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32:56
S4 EP 13 You MUST Thrive
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style - Maya Angelou Since 2020 and the pandemic, I’ve been surviving. You probably have to. But I kno...
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Season 4
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Episode 13
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37:12
S4 EP 12 Your Next Level Of Success
This one isn't for the faint-hearted. It's bold and unapologetically direct. Coming up to the end of 2022. What an intense couple of years we’ve had. How has it been for you? Are you stronger or weaker? Are you more resilient? Have...
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Season 4
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Episode 12
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31:53
S4 EP 11 Mental Health Washing on Social Media with Alex Partridge
Do you ever go on social media and get bored? Seeing the same old same old from influencers, brands and celebrities? Do you endlessly scroll reels and TikToks, come out of the app and find yourself back in again within minutes?That’s th...
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Season 4
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Episode 11
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53:52
S4 EP 10 What makes a good, great, amazing day?
In this episode I'm sharing a powerful tool that I use with my clients called what makes a good, great, amazing day? This tool is a brilliant way to begin a self-development journey especially if you find yourself lacking time to implement othe...
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Season 4
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Episode 10
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36:58
S4 EP 9 Five Simple Steps For Changing Your Life Pt.1
I’ve been on a bit of bold discovery journey these past few months and I’m not mad at it. I’ve learned so much about myself, my work and how I show up in the world and you know what? I want to be louder. One of the things that I ten...
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Season 4
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Episode 9
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32:08
S4 EP 8 Creating Meaningful Connections
Creating meaningful connections starts with creating a meaningful life.Whenever there's a problem, we tend to look outside of ourselves before looking inward but what we truly want is lying deep within us.If you know what a mean...
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Season 4
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Episode 8
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32:56
S4 EP 7 Permission to slow down
Yes, SELF Care 101 is back. I had a serious wobble which I share with you in the show but first, I address why it happened because there’s a huge learning here for us all.We must give ourselves permission to slow down.
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Season 4
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Episode 7
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35:08
S4 EP 6 Career Self Care by Minda Zetlin
Have you ever read a book and felt like the author wrote it just for you?When I was sent Career Self Care by Minda Zetlin, that’s exactly what I felt. Each page invited me to remember how difficult it was to be in the workplace and hones...
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Season 4
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Episode 6
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51:30
S4 EP 5 What It Means To Know Your Life's Purpose
Have you ever wondered why you're here?It's a question that many will ask themselves at some point in their lives. Maybe it's when we feel disconnected from what we're doing, or realise we aren't happy with where we are. Maybe it's when...
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Season 4
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Episode 5
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34:28
S4 EP 4 Forces of Good: The Superpower of Everyday Negotiation
Forces of Good: The Superpower of Everyday NegotiationInterview with Lucia Kanter St. AmourToday I’m introducing you to a very special lady, Lucia Kanter St. Amour, who is about to release her debut book Forces of Good: The Superpowe...
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Season 4
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Episode 4
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1:07:08
S4 EP 3 How to give yourself permission to be you
Wouldn’t it be great if the voices in your head would give you permission to be you instead of all the self-doubt, criticism and general negative press we manage to generate for ourselves so effortlessly?Well, there’s a way you can. YOU ...
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Season 4
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Episode 3
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31:16
S4 EP 2 Are you running out of time to achieve your dreams?
Imagine every woman could achieve whatever they wanted from their lives!What if we could do it for each other? What if we could support our friends, family, acquaintances with whatever they want to do with their lives? What if we could c...
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Season 4
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Episode 2
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38:50
S4 EP 1 The KISS Method will revolutionise your life
With so many stressors affecting our daily lives, how can we navigate them all and still become our best selves? How can we achieve our dreams and goals?The KISS Method is a revolutionary way to take back control of your life and achiev...
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Season 4
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Episode 1
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32:34