SELF Care 101
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
SELF Care 101
S4 EP 3 How to give yourself permission to be you
Wouldn’t it be great if the voices in your head would give you permission to be you instead of all the self-doubt, criticism and general negative press we manage to generate for ourselves so effortlessly?
Well, there’s a way you can. YOU need to give YOURSELF permission to be you. There’s no one else who’s going to cheer you on like your own self, so get to know her/him and make sure your conversations flow towards positivity and growth!
In this episode, I want to work with you to help you give yourself permission to just be you and all that means to you.
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