SELF Care 101
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
SELF Care 101
S4 EP 7 Permission to slow down
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Puja K McClymont
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Season 4
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Episode 7
Yes, SELF Care 101 is back. I had a serious wobble which I share with you in the show but first, I address why it happened because there’s a huge learning here for us all.
We must give ourselves permission to slow down.
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