SELF Care 101
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
SELF Care 101
S4 EP 10 What makes a good, great, amazing day?
In this episode I'm sharing a powerful tool that I use with my clients called what makes a good, great, amazing day? This tool is a brilliant way to begin a self-development journey especially if you find yourself lacking time to implement other things.
Edward M. Hallowell, is an expert in attention deficit disorder (ADD) and he likens the experience of busyness to that of people suffering from ADD.
Being busy, rather than focused on the big stuff, is more like ADD rather than being the super-effective person we aspire to be.
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