SELF Care 101
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
SELF Care 101
S5 EP 4 It’s Not Too Late To Do Something New
What could you do to help yourself move from stagnation to growth? Is there something you’ve been meaning to get back into or want to try for the first time? Perhaps it’s a language, painting, singing, dancing, a sport, cooking or a brand new skill that you’d love to know more about. Flesh out some ideas after listening to this episode to build a list that you can try things from. Remember you’re simply trying some new things, you don’t have to commit to anything. The point is to discover something that you connect with and that will bring you some much needed positive momentum by way of achievement gratification. Use the minute of meditation to freely imagine some of the things you could do.
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